Episode 122 is reside! This week, we discuss with Dr. Alex Korb in Los Angeles, CA.
Alex is a neuroscientist, author, and coach. He’s a Neuroscientist at UCLA and the writer of The Upward Spiral: Utilizing Neuroscience to Reverse the Course of Despair, One Small Change at a Time. In its first week it rapidly turned the #1 New Launch in Despair on Amazon. He additionally writes a well-liked weblog for PsychologyToday: PreFrontal Nudity – The Mind Uncovered.
On immediately’s episode, Alex shares with us his tips about bettering our psychological well being, so we could be our easiest at work and in our careers. He addresses the subject of melancholy in extremely profitable individuals, why sure individuals expertise melancholy and others don’t, and on a regular basis steps we will take to enhance our psychological well being.
Pay attention and study extra! You’ll be able to play the podcast right here, or obtain it on Apple Podcasts or Stitcher.
To study extra about Alex, his teaching observe, and his analysis, go to his web site at www.alexkorbphd.com. You may as well observe him on Twitter at @PreFrontalBlog. And, try his e book, The Upward Spiral, on Amazon.
Because of everybody for listening! And, thanks to those that despatched me questions. You’ll be able to ship your inquiries to Angela@CopelandCoaching.com. You may as well ship me questions through Twitter. I’m @CopelandCoach. And, on Fb, I’m Copeland Teaching. Don’t neglect to assist me out. Subscribe on Apple Podcasts and depart me a overview!
