In my residence, Thanksgiving includes the gathering of household and buddies for a mega cooking occasion and the once-a-year pie baking contest. This Thanksgiving, greater than ever, we’ll pause and respect our good well being, and plenty of blessings.
Starting this vacation season, I additionally need to take a second to understand you, my readers. I’m very grateful that my work provides me a chance to attach with you and the entire girls (and males too) on their journey to higher well being. You problem me each single day along with your experiences and considerate questions, which I really respect.
I’m additionally grateful to your openness to new methods of bringing well being and pleasure into your lives. Holding that in thoughts, I invite you to attempt some extra concepts that can assist you preserve wellness in physique, thoughts, and spirit this vacation season. These easy instruments beneath will show you how to put together vacation meals, cope with the frenzy of the season, or take into consideration resolutions for the New 12 months.
Discover Thanksgiving wellness
1. Select wholesome produce. Annually, the Environmental Working Group (EWG) creates its Shopper’s Information to Pesticides in produce referred to as the Soiled Dozen (fruit and veggies with essentially the most pesticide residue) and the Clear Fifteen (fruit and veggies with the least pesticide residue). After this record, chances are you’ll need to embrace further candy potatoes in your Thanksgiving dinner.
2. Scale back fear. Lots of the girls I discuss with really feel somewhat uncontrolled. Meditation is one solution to chill out, and in addition to alkalize. On this 8-minute meditation, I information you thru the Alkaline Breath Detox Train.
3. Check your vitamin C ranges with this new free instrument I developed! This winter greater than ever we have to actively help our immune system and two of the best methods to do that are to present your self therapeutic doses of immune-boosting, anti-viral vitamin C ascorbate, and to take satisfactory vitamin D. The excellent news is that you could assess your vitamin C standing with the easy, free instrument I developed. Detecting your vitamin D stage, nevertheless, is a bit trickier. Your physician can order a blood take a look at or you should buy our at-home vitamin D take a look at equipment.
4. Take 10 motion steps to construct bone naturally. With this free booklet you may be taught the identical 10 steps I take advantage of with my purchasers on the Middle for Higher Bones. I wrote this booklet to empower girls who’re nervous about bone loss, osteoporosis, or osteopenia. There may be an excessive amount of data on the market designed to create concern and self-doubt. As a substitute, I consider girls must be inspired to take constructive motion to extend their self-care packages. You might have extra energy than you notice!
Sending you my warmest needs for a cheerful and wholesome Thanksgiving.
-Dr. Susan Brown, PhD
I’m Dr. Susan Brown. I’m a medical nutritionist, medical anthropologist, author, and motivational speaker. Be taught my time-tested 6 step pure method to bone well being in my on-line programs.
