Are the stress and pressure attending to you? Would you want a easy but highly effective option to launch the angst and re-center your self? Then hear in.
My visitor on this episode is a licensed breath coach. Amongst his many skills and credentials, Dr. Randall Sheffield is proprietor of Moksha Remedy in Key West, FL. He expanded his bodily remedy observe therapeutic the physique to incorporate holistic therapeutic of thoughts, physique and spirit. On this episode, Dr. Sheffield shares particular respiration strategies, the advantages of breathwork and examples of the outcomes he’s seen and skilled. Watch the total video of my interview with Dr. Sheffield together with BONUS CONTENT!
Additionally, tune in for this month’s Profession Tip, scorching off the presses from my new e-book “Are You Able to Love Your Job?” You’ll learn to establish your personal profession defining moments and uncover the sample they level to in your excellent profession.
Kick the brand new yr off proper! Pay attention in and take cost of the place you might be setting your GPS for 2023! Beginning off on the best foot (or left in my case, I’m left-handed) may change your complete trajectory for the yr for the higher! Completely happy 2023!!
Sources talked about on this episode:
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