Should you’re a corporation freak like me who simply loves having every thing all good and tidy in a single spot, this health planner pdf is for you!
Final 12 months I misplaced 65 kilos! I’ve begun taking higher care of myself and attempting to vary my unhealthy habits slowly over time. Little by little I get higher and stronger.
My subsequent main step was to start out exercising, however I discovered it troublesome to maintain every thing organized and in a single place, so I created this health planner printable and I believe you’re actually going to find it irresistible!
- Cowl
- 30 Day Health Problem
- Objectives and Rewards
- Physique Measurements Chart
- Transformation: Earlier than
- Transformation: After
- My Measurements Chart
- Month-to-month Measurements Chart
- Private Exercise Plan
My Favourite Pages
It’s sort of exhausting to decide on my favourite pages out of all these health planner printables as a result of they’re all very useful, however I do have a couple of favs. 🙂
This Objectives and Rewards printable lets you maintain monitor of weight, reward, kilos misplaced and date. It’s good to see your objectives change into actuality.
This Transformation Earlier than printable has sections so as to add entrance, facet and again “earlier than” images. Additionally included is a STATS part.
This Transformation After printable has sections so as to add a entrance, facet and again “After” images. Additionally included is a STATS part.
The Physique Measurements printable lets you maintain monitor of your weight with separate columns consisting of Date, Weight, +/- and Notes.
My Measurement Chart printable presents 10 weeks of measurements from the neck all the way down to the ankle. Nice option to maintain monitor of your objectives!
Who’s up for a problem? This 30 Day Health Problem printable will certain to make a distinction in your look and the best way you’re feeling. 4 days of relaxation included 😊. There’s a notes part included too on this health planner template!
See what others are saying concerning the planner…
Get the Health Planner right here.
