how do I cease bringing work stress residence with me?
It’s the Thursday “ask the readers” query. A reader writes:
I work a full-time company job and am a supervisor. I’ve a good quantity of stress associated to my job, however I don’t consider it’s above the norm, in relation to different jobs I’ve. When it comes to stakes, I’m not in command of saving lives or the rest high-pressure.
I work 40 hours every week and don’t typically examine my electronic mail on off-hours. Nevertheless, I nonetheless discover myself enthusiastic about varied work conditions once I’m not at work (particularly associated to challenges with my workforce). Is there a trick to compartmentalizing and leaving the work stress on the workplace (metaphorically, since I additionally work at home generally)?
Readers, what’s your recommendation?
