This IELTS mannequin essay is on the subject of sleeping. It’s an IELTS Drawback Resolution essay query from the Basic Coaching Check. It’s taken from Cambridge IELTS 15.
These days many individuals complain that they’ve difficulties getting sufficient sleep.
What issues can lack of sleep trigger?
What may be achieved about lack of sleep?
(Cambridge IELTS Basic Coaching 15 Check 2)
On this lesson, I’ll take you thru my 4 Step Planning Course of for this essay, I’ll present you my accomplished essay. After that I gives you a listing of the helpful vocabulary I used within the essay and eventually I’ve an exercise so that you can attempt. Get pleasure from and I hope you discover it helpful!
My Plan
Step 1: Perceive Activity
The duty is asking you to write about 2 issues:
Firstly, it’s good to write about the issues brought on by lack of sleep. Many college students will learn this query shortly, and they’ll see the phrase “trigger”, after which they’ll write in regards to the causes of lack of sleep (e.g. ingesting an excessive amount of caffeine, utilizing their cellphone late at night time, and many others).
The wording of the query is actually tough. The query says: “what issues can lack of sleep trigger?” One other approach of wording this query is: “what issues are brought on by lack of sleep?” So the duty assertion is saying that the the reason for the issues is lack of sleep, however it’s good to say what these issues are. In different phrases, the duty is NOT asking you in regards to the causes of lack of sleep, however the penalties.
Secondly, it’s good to counsel some options – “what may be achieved…?” – to the issue of lack of sleep.
Step 2: Resolve Place
Your place is just your solutions to the two questions.
Personally, I believe this:
Issues brought on by lack of sleep:
- poor focus
- poor well being
- unhealthy temper
Options:
These are my most important concepts.
Step 3: Lengthen Concepts
Now I must increase these concepts.
Issues brought on by lack of sleep:
- poor focus
- lack of sleep impacts focus
- main drawback in jobs requiring focus, e.g. docs, drivers
- poor well being
- physique wants sleep to rejuvenate
- lack of sleep will help trigger diabetes, most cancers
- unhealthy temper
Options:
- medicine
- medication (e.g. temazepam), hormones (melatonin), natural (chamomile tea)
- night habits
- wind down in night, learn, calm down, keep away from screens
You will note that I’ve already used some excessive degree vocabulary in my plan above: e.g. requiring focus, rejuvenate, irritability, medicine, chamomile tea, wind down. The planning step is an effective time to consider phrases and phrases that can assist you to clarify your concepts.
Step 4: Construction Essay
I’m going to make use of a easy 4 paragraph construction:
- Paragraph 1: introduction
- Paragraph 2: issues
- Paragraph 3: options
- Paragraph 4: conclusion
However it could even be fantastic to separate paragraph 2 and 3 into shorter paragraphs. It actually relies upon how lengthy every paragraph will probably be.
So right here is my remaining essay…
Essay
Persons are more and more reporting difficulties sleeping, typically because of our trendy 24/7 way of life. This essay will take into account the issues brought on by lack of sleep, together with some options.
Lack of sleep clearly causes tiredness, however maybe extra importantly, to decreased capacity to pay attention. When drained, the mind will battle to focus for any size of time and this generally is a critical concern for employees who want to pay attention intensely, equivalent to drivers and docs. Sleep additionally helps the physique to rejuvenate and heal, so anybody who will get insufficient sleep could begin affected by poor well being. Certainly, research present that lack of sleep could contribute to diabetes and most cancers. Along with bodily well being, failing to get an excellent night time’s sleep may have an effect on your psychological well being. Drained individuals are extra vulnerable to irritability and a brief mood.
A few broad options could assist individuals who can’t get sufficient sleep. The primary is medicine. Highly effective medication like temazepam can help folks in attending to sleep, whereas ranges of the pure sleep-inducing hormone, melatonin, may be taken in pill type. However even natural cures will help: a drink of chamomile tea within the night, for instance, will help prepared the physique and thoughts for sleep. A second, and maybe higher, resolution, could also be to develop night habits that put together you for sleep. Folks must wind down and calm down throughout the night if they’re to get to sleep correctly, so we should always keep away from pc screens or any actions that will stimulate the mind. Studying an excellent novel may be the most effective sleep aids for many individuals.
To conclude, lack of sleep can affect each bodily and psychological well being, however medicine and a calming night routine will help overcome the issue.
(295 phrases)
Vocabulary
I used quite a lot of pure, exact vocabulary in my essay, together with many complicated buildings. Here’s a listing of a few of the phrases and phrases I used:
- reporting difficulties sleeping
- our trendy 24/7 way of life
- decreased capacity to pay attention
- battle to focus
- for any size of time
- a critical concern for
- employees who want to pay attention intensely
- helps the physique to rejuvenate and heal
- insufficient sleep
- failing to get an excellent night time’s sleep
- irritability
- a brief mood
- individuals who can’t get sufficient sleep [Note: this is an example of a defining relative clause – the information after ‘people’ is essential to understanding who I am talking about]
- medicine
- highly effective medication
- the pure sleep-inducing hormone, melatonin
- pill type
- natural cures
- a drink of chamomile tea
- prepared the physique and thoughts for sleep
- habits that put together you for sleep
- wind down
- keep away from pc screens
- actions that will stimulate the mind
- bodily and psychological well being
- overcome the issue
Actions
Now check out this exercise!
With out wanting on the essay, attempt to fill within the clean areas.
Paragraph 1
Paragraph 2
The lacking phrases
Paragraph 3
Paragraph 4
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