In accordance with NPR, “Caffeine is essentially the most extensively consumed drug on this planet. Right here within the U.S., in keeping with a 2022 survey, greater than 93% of adults eat caffeine, and of these, 75% eat caffeine no less than as soon as a day.” Given the prevalence of espresso worldwide, it pays to ask a easy query: Is espresso good for you? Above, James Hoffmann, the creator of The World Atlas of Espresso, supplies an summary of analysis inspecting the connection between espresso and varied dimensions of well being, together with the intestine/microbiome, sleep, most cancers, cognition, mortality and extra. If you wish to discover this topic extra deeply, Hoffmann has created a checklist of the analysis papers reviewed right here.
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