If in case you have adopted me for some time you’ll know that I’m not an enormous fan of New Yr Resolutions. Principally as a result of resolutions simply add further stress to your life and rapidly fall by the wayside so they don’t seem to be tremendous useful.
So as a substitute of New Yr Resolutions I’m going to allow you to in on slightly secret which is tremendous useful that will help you obtain manageable targets for this 12 months.
As an alternative of stressing over the issues you’ll be able toโt do, why not have fun the issues you’ll be able to?
Everybody has constraints, and it’s actually widespread with the folks that I work with. Osteoarthritis, COPD, joint replacements, coronary heart points, osteoporosis, and the record may go on.ย Bodily life just isn’t fairly as simple because it as soon as was and it could possibly negatively influence your view on every thing.
So I ask you to do that in 2024.
Donโt focusย on what you’ll be able toโt do, however as a substitute flip your ideas to what you’ll be able to.ย
Canโt do 10,000 steps? Doesnโt matter, can you stroll round your lounge or make it to the top of your road and again.
Canโt get off the ground? Are you able to observe lunging subsequent to the kitchen counter.
Go searching and discover some motion/exercise/train you CAN do.
And once you do what you are able to do, give your self credit score. Donโt examine your self to different individuals or what you used to have the ability to do. Be enthusiastic about what you are able to do now.
Keep in mind, the important thing to progress is consistency. By specializing in the issues you are able to do, youโre creating habits that may make a big effect over time. So, as a substitute of stressing about what you’ll be able toโt do, welcome 2024 by celebrating what you’ll be able to. 
