Saturday, June 8, 2024
HomeHealth EducationFall 2022: MY Private Appreciation Accounting

Fall 2022: MY Private Appreciation Accounting

Right here within the Northeastern US, Fall is a time of harvest and abundance. A season once we are naturally led to rejoice the generosity of Mom Earth and a time to collectively take a number of deep breaths and provides thanks for all that has enriched our lives previously 12 months.

Gratitude lists are highly effective health-promoting instruments many people apply each day. As well as, nevertheless, I love to do a seasonal “Appreciation Accounting” and want to share my 2022 Appreciation Accounting with you.

This accounting shouldn’t be in regards to the deep appreciation I maintain for my buddies, household, pets, and all of the dwelling world round me. It’s about my appreciation for you, the numerous hundreds in our Higher Bones neighborhood who over the many years have uplifted and inspired me to proceed rethinking optimum bone well being.

On this trendy world there’s a lot fiction to type from truth, and a lot encouragement and hope that needs to be given. Every of you has helped me transfer forward with my life’s mission of empowering girls to take cost of their bone and complete physique well being. My decades-long quest to study extra and share extra is motivated by every of you, your tales, your successes, and your challenges. I recognize every of you.

After which there’s my workers of sensible, artistic, and beneficiant people who make it their mission to assist assist my life’s work. All that I’ve been in a position to accomplish on the Heart for Higher Bones is as a result of dedication and creativity of my Inside Energy Squad.

I take into account myself one of many luckiest individuals on the planet as a result of I get to satisfy my life’s mission motivated by you all, and assisted by a powerful, good, artistic crew. This Thanksgiving I totally recognize all that we—all of us collectively—have finished to satisfy this mission of empowering girls. For all of us on the Heart for Higher Bones, 2022 goes to go down within the books as a 12 months wherein we have been in a position to assist increasingly more girls worldwide transfer from concern to empowerment—a 12 months to understand certainly.


So, right here’s my Appreciation Accounting for 2022:

  1. My crew and I have been as soon as once more in a position to ship two 4-day in-person Higher Bones Resolution Retreats. One was on the Artwork of Dwelling Retreat Heart in Boone, NC, and the opposite was simply held on the Kripalu Heart for Yoga & Well being in Massachusetts. It has been nearly 3 years since we have been final in a position to meet in particular person, so these have been tremendous gratifying experiences.
  2. We have been in a position this 12 months to interact with greater than 300 people in our digital 4-day Higher Bones Resolution Retreats. Going surfing with our retreats sprung out of necessity through the pandemic, however this format turned out to be a blessing as we can assist many extra individuals all world wide with our digital retreats.
  3. We constructed an expansive neighborhood ( This tribe is a rising, sharing, and studying neighborhood. It hosts 8 of my on-line programs, 4 of that are free. It additionally serves as a spot the place people can join with each other to share successes and assist one another on their bone well being journey.
  4. We’re creating The Higher Bones Builders’ Native Chapters. It is a great new avenue for private connection amongst our neighborhood members. We are actually in a position to empower leaders inside our Higher Bones neighborhood to host native meetups the place particular person Higher Bones tribe members can speak in particular person and work in direction of their bone well being targets.
  5. I launched my latest e book, Pure Bone Well being: A Practitioner’s Information. This e book is very vital as a result of it responds to my purchasers and followers who for a few years have requested for data that they might share with their medical doctors on methods to construct bone power naturally.
  6. I joined TikTok and it exploded! We gained 82K new buddies on TikTok and discovered a brand new solution to share “tidbits” of well being data which might be enjoyable and progressive.
  7. We additionally discovered a solution to provide correct at-home exams for Vitamin D and Omega-3 ranges.
  8. As well as, we discovered a manner for Higher Bones Group members to entry, on a self-pay foundation, the lab exams we suggest in our medical workup for osteoporosis. This vastly reduces the limitations to understanding your individual well being data.

I look ahead to all of the blessings 2023 brings and to persevering with to serve our neighborhood striving for higher bone and physique well being!

Dr. Susan BrownI’m Dr. Susan Brown. I’m a scientific nutritionist, medical anthropologist, author, and motivational speaker. Study my time-tested 6 step pure method to bone well being in my on-line programs.



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